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Crisp Head Lettuce

Crisp head lettuce, also known as Iceberg lettuce, is the most popular type of lettuce grown in South Africa. It is packed with vitamins A, K, and C and its low-calorie content makes it excellent for weight management while providing antioxidants to combat free radicals. Its leaves are tightly packed together, producing a firm head with crispy refreshing leaves, ideally chopped for salads, and shredded for sandwiches, subs and even tacos, adding a satisfying crunch. It can also be stir-fried for a unique twist in dishes.
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